Reasons and Tips to Prevent Hip Pain



Most of us experience hip pain on a daily basis and often ignore it. Hip pain can be due to muscle strain, inflammation, or arthritis.

It is common to have hip pain while sitting. This problem can be mild as well as serious. The person may feel stiffness in the hip joint while sitting. Sometimes a person may experience pain in one or even both hips. If you are bothered by this pain, knowing its cause will make it easier to treat.

When the bone’s density decreases with age or due to any other reason, then there can be hip pain while standing and sitting. The lack of calcium and vitamin D increases the chances of weak bones and makes them more prone to breaking. From here the process of hip joint pain begins.

According to the Arthritis Foundation, the hips are one of the joints that bear the most weight in the body. Hip pain, which often occurs in the buttocks, and upper thigh, is caused by injury to the muscles, tendons, and ligaments, leading to pain. So let's know in today's article the causes of hip pain and tips to prevent hip pain.

Hip pain in women

Reasons for Hip Pain

You should see a doctor right away if you have upper back pain and the following symptoms-

  • Wrong posture-
    If a person regularly sits with a hunchback, then such people will often have hip pain. Sitting without proper support for the hips puts pressure on the hips and this stress can cause pain over time.
    The posture of the body deteriorates due to the wrong way of sitting. You find that the pain is coming from the top of your back between the shoulders.

  • Sitting on an uneven surface-
    Sitting on an uneven surface causes the body to tilt to one side which causes hip pain.

  • Sitting position-
    If a person sits cross-legged or leans to one side, then there is more pressure on the hip on one side, due to which the person starts complaining of pain in the hips. This problem is common in women.

  • Sciatica-
    Lifting heavy weights can cause this problem. Sciatica is such a pain in the nerves, which starts from the lower part of the waist and goes down to the knees. Many people experience severe burning pain during this time. Exercise, stretching and pain relief works well to avoid a condition like sciatica.

  • Arthritis-
    Arthritis is a chronic condition that can cause bones to rub against each other. This will cause pain and stiffness. To avoid this, it is advisable to exercise regularly and lose weight.

Symptoms of Hip pain

Exercises for hip pain

Double hip rotation

1. Lie down on your back. Now bend the knees and bring them towards the body till the feet are straight on the floor.

2. Now, slowly rotate the knees to the right and bring them down towards the floor.

3. Keeping the shoulders off the floor, turn the head to the left.

4. Remain in this position for 20 to 30 seconds.

5. Now slowly bring both the head and knees back to the same position. Then repeat it for another side

Hip extension

1. Keep the right leg straight on the floor.

2. Now without bending the knee, lift the leg, so that tension is created on your hips.

3. Remain in this position for 5 seconds.

4. Now bring the leg down and do the same process with the other leg.

5. Repeating this exercise 10-15 times with different legs will give a lot of relief.

Exercises for hip pain

Healthy tips to get rid of hip pain

  • Use a seat with back support to sit.

  • Do stretching regularly.

  • Wear flats and comfortable shoes.

  • Massage therapy provides relief in hip pain.

  • Weight loss can help.

These tips and exercises will help you keep hip problems away.

Get immediate medical help from our expert at ASP Cares, who have the expertise and rich clinical experience in treating such types of cases.

Remember, every injury or pain has a different impact and needs specialized expert care under a super-specialist.

Call ASP Cares at (210)-417-4567, to book an appointment.

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