Reasons and Tips to Prevent Hip Pain

Most of us experience hip pain on a daily basis and often ignore it. Hip pain can be due to muscle strain, inflammation, or arthritis.

It is common to have hip pain while sitting. This problem can be mild as well as serious. The person may feel stiffness in the hip joint while sitting. Sometimes a person may experience pain in one or even both hips. If you are bothered by this pain, knowing its cause will make it easier to treat.

When the bone’s density decreases with age or due to any other reason, then there can be hip pain while standing and sitting. The lack of calcium and vitamin D increases the chances of weak bones and makes them more prone to breaking. From here the process of hip joint pain begins.

According to the Arthritis Foundation, the hips are one of the joints that bear the most weight in the body. Hip pain, which often occurs in the buttocks, and upper thigh, is caused by injury to the muscles, tendons, and ligaments, leading to pain. So let's know in today's article the causes of hip pain and tips to prevent hip pain.

Reasons for Hip Pain

You should see a doctor right away if you have upper back pain and the following symptoms-

• Wrong posture-
  If a person regularly sits with a hunchback, then such people will often have hip pain. Sitting without proper support for the hips puts pressure on the hips and this stress can cause pain over time.
  The posture of the body deteriorates due to the wrong way of sitting. You find that the pain is coming from the top of your back between the shoulders.

• Sitting on an uneven surface-
  Sitting on an uneven surface causes the body to tilt to one side which causes hip pain.

• Sitting position-
  If a person sits cross-legged or leans to one side, then there is more pressure on the hip on one side, due to which the person starts complaining of pain in the hips. This problem is common in women.

• Sciatica-
  Lifting heavy weights can cause this problem. Sciatica is such a pain in the nerves, which starts from the lower part of the waist and goes down to the knees. Many people experience severe burning pain during this time. Exercise, stretching and pain relief works well to avoid a condition like sciatica.

• Arthritis-
  Arthritis is a chronic condition that can cause bones to rub against each other. This will cause pain and stiffness. To avoid this, it is advisable to exercise regularly and lose weight.