How To Take Care Post Heart Attack?
Stress is the cause of thousands of diseases these days, whether it is diabetes, blood pressure problems, or heart problems. Today we will talk here about the increased risk of the second episode of a heart attack in cardiac patients with stress.
Stress not only increases the risk of stroke but also increases the risk of many other diseases. Many times the life of the patient is saved after the attack, but some part of his body gets affected. This makes the patient become dependent on another person. After the first attack, the patient needs to take care of some special things. Get answers to your questions here related to a heart attack and its recovery.
Heart Attack Recovery-Most Common FAQs
The heart is a very important part of our body. Its disturbances can cause many physical problems. Here are some special questions and answers related to heart attack, which can help heart patients to follow a healthy lifestyle. It is also necessary to keep in mind how heart patients should protect themselves for a better future.
What Is The Main Cause of Heart Attack?
The question that ticks in the mind of many people is -”Why does a heart attack happen?” This happens when the blood flow in the body is not able to reach the heart, then the chances of heart attack increase. It is very important to treat this problem in time and if this blockage is not treated in time, it can be the cause of a heart attack. A life-threatening situation can occur.
If we talk about the causes of heart attack, then increasing obesity and high cholesterol can also be the reason for this. Obesity increases the chances of having a heart attack. Apart from this, diabetes can also be a cause of heart attack. For patients who have diabetes with high blood pressure, risk increases even more. The biggest reason for all these problems is our unhealthy lifestyle. Before having a heart attack, the patient may see these symptoms, such as:
Nervousness and dizziness
Shortness of breath
What Treatments Will I Need After a Heart Attack?
Treatment of heart attack patients includes medications, lifestyle changes, and in some cases surgery. Your doctor will do some blood tests and an ECG from time to time to determine if your heart is working properly. Apart from this, you will advise a low calorie and low oil diet. After a heart attack, you have to take special care of your lifestyle and diet.
How Long Will I Need to Rest after A Heart Attack?
Rest is important after a heart attack, but it is equally important for you to start participating in entertainment and social events with the help of physical activities for your daily life. If you feel tired during the day, take a nap or get some rest. Heart patients should take rest before getting too tired.
When Can I Go Back To Work?
Most heart attack patients return to work within two weeks to three months, depending on the severity of the heart attack. Your doctor will determine whether your current job is a good fit for someone who has had a heart attack and guides you accordingly
Is It Normal To Feel Sad After Heart Attack?
Heart attack patients will feel a wide range of emotions, usually for about two to six months after the event. Depression is perfectly normal, along with fear and anger. This is normal and with the passage of time, it will start to reduce.
You may be angry that this happened, and you are probably feeling irritated and have a "short fuse of anger" with others. Resentment is common after a heart attack. Try to understand that your family and friends are worried just like you. Although depression is common after a heart attack.
Why Is Cardiac Rehabilitation Important?
One of the best things you can do for yourself is to join a cardiac rehabilitation program where you have everything to stay fit and healthy in one convenient place. Rehabilitation to help you improve your health and well-being and change your lifestyle habits through exercise training, education, and counseling to reduce stress
Why Are Lifestyle Changes Important?
Making changes to your lifestyle is one of the most important things you can do to prevent another heart attack, heart disease, and stroke. The ABCs of prevention are:
Avoid Tobacco – As a non-smoker, you can visit many places and enjoy many experiences that were off-limits to you as a smoker.
Be more active
Choose good nutrition
Remember, lifestyle changes can prevent heart attacks.
We have given you all the information related to the care post-heart attack which is important to prevent future heart-related problems.
If you want to get treated with cardiac rehabilitation, then you can opt for ASP care, which ensures the best possible treatment for heart attack with good expertise.