Ways of Keeping Liver Healthy



Effect on Liver due to Alcoholism and Drug Abuse

Alcoholism and chronic drug use can effectively affect victims. It isn't simply the individual with the dependence who endures genuinely and monetarily yet additionally their relatives. Notwithstanding, those with the disease are left with passionate and mental scars as well as with actual infirmities that can keep going for quite a while. A portion of the harm brought about by liquor and illicit drug use can be extremely durable, so assuming you are in recuperation from a medication or liquor habit, you should be aware of any clinical issues that could be an aftereffect of long stretches of substance misuse.

8 Ways to Support Liver Functions Naturally

The liver is an important organ digesting food and getting rid of toxic substances from the body. The liver contributes to major body functions like metabolism by producing bile to break fat from food to provide energy as well as store glucose that provides energy to the body, detoxification by cleansing the body of the harmful chemicals produces, and immunity. Nutrients are provided to the liver through the hepatic portal vein from digestive organs to carry out its functions.

Sometimes people can have liver diseases and not even know about them as usually there are no symptoms until it is very late. Liver disease may be hereditary or due to damage caused by a viral infection, alcohol abuse, or obesity.

Healthy Diet for Healthy Liver

Damage caused to Liver

Medications and liquor misuse cause liver harm in one of two ways: by straightforwardly influencing it and by turning it into a hazardous synthetic that can be hurtful to the liver even after the liver has handled it.

Liver damage is measured by three types of liver toxicity:

  • Dose-dependent: This is common among people with high dosage ingested. This leads to a high level of toxicity leading to liver damage.

  • Idiosyncratic: This leads to distinctive toxicity only affecting people with specific genes causing the liver to break down certain drugs. This is the most widely recognized type of medication that prompted liver illness since individuals ordinarily take a few drugs all at once.

  • Drug allergy: If you have an allergic reaction to a drug, liver inflammation occurs due to the immune system’s attempts at fighting back the drugs.

Different Stages of Liver Failure

Some common symptoms that people experience include:

  • Frequent abdominal pain

  • Abdominal Swelling

  • Urine color – Dark yellowish

  • Nausea and vomiting

  • Loss of appetite

  • Getting bruise easily

  • Frequent swelling under eyes, legs, and ankles

Ways of Keeping Liver Healthy

Some ways to keep the liver healthy are:

  • Limit alcohol abuse – The liver can break down only a small amount of alcohol every hour. Alcohol is like any other toxic in the body for the liver. If taken in a large amount the alcohol will damage the liver by causing inflammation i.e. fatty liver and scarring (cirrhosis).

  • Avoid the use of illicit drugs - Prohibited drugs include marijuana, cocaine, heroin, hallucinogens, inhalants, or prescription-type psychotherapeutics (pain relievers, tranquilizers, stimulants, and sedatives) used non-medically. These drugs are addictive and leads to liver damage.

  • Weight Management – Obesity causes many diseases like heart problems, diabetes, arthritis, or cancer. It is important to reduce weight to be healthy and stay away from these diseases. This can be achieved by reducing the calorie intake by avoiding sugar, increasing fruit and vegetable intake as well as replacing processed foods. A healthy diet will help not only manage the weight but also help in recovering the damaged liver.

Effect on Liver due to Alcoholism and Drug Abuse

  • Exercise – regular exercise reduces the stress on the liver, increases energy levels, and helps to prevent obesity. Changing lifestyle with fun activities like walking, cycling, gardening, dancing, swimming, or playing sports will help in keeping the liver as well as body healthy. People can include taking the stairs instead of elevators or escalators, parking as far away from shopping mall doors as possible, taking a bus and getting off a couple of stops early and walking the rest of the way, or going for a walk after dinner instead of sitting watching TV.

  • Drinking coffee or tea – It helps increase antioxidant levels in the liver, all while decreasing inflammation. Coffee or tea increases enzymes and decreases the fat levels in the liver.

  • Healthy food – Eating healthy food helps maintain the health of the liver as well as recover the damage of the liver. Antioxidants in beetroot, grapefruit, berries, grapes or pears help protect the liver naturally by reducing inflammation and increasing immunity. Vegetables like Brussels sprouts, broccoli, and mustard greens with high fiber content helps in the detoxification process by inducing enzyme production which protects the liver from damage and improves blood levels of liver enzymes. Vitamins, nutrients as well as omega 3-fatty acids decrease the levels of fat in the liver, increase blood flow, and improve liver enzyme levels.

  • Vaccination – People need to vaccinate against hepatitis A and B, both viral liver infections. These viral diseases affect the liver directly hence vaccination will protect the liver from these diseases.

  • Avoid unnecessary over-the-counter medicines – Some OTC medicines contain heavy metals or unknown toxins that might damage the liver as well as impair its functioning. Some medicines can even cause inflammation and can lead to irreversible liver damage or even failure. People should always consult the doctor before consuming the medicines regularly. Also, keeping diabetes, high blood pressure, and high cholesterol will also protect the liver from the side effect that causes liver problems caused by long-term use of these medicines.

  • Stop Smoking – As per the researchers, smoking can lead to liver damage. Smoking can likewise upgrade the poisonous impacts that a few meds such as paracetamol have on the liver.

Symptoms of Liver Damage

Liver diseases if not treated timely may lead to severe complications like life-threatening liver failure. A healthy diet, exercise as well as simple lifestyle changes will have a great impact on liver health.


Individuals who consistently misuse liquor have an intensified gamble of creating liver illness assuming that they foster a disease or are hereditarily inclined toward liver issues. Individuals who have been mishandling liquor for a long time will most likely have some type of liver harm. Fortunately, balance can frequently turn around any harm brought about by unreasonable liquor utilization. Tragically, sometimes, the harm keeps on deteriorating even after the individual has quit drinking; this is because of cirrhosis or viral hepatitis. It is critical to look for clinical exhortation assuming you notice these side effects.

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