Ways of Keeping Liver Healthy

Effect on Liver due to Alcoholism and Drug Abuse

Alcoholism and chronic drug use can effectively affect victims. It isn't simply the individual with the dependence who endures genuinely and monetarily yet additionally their relatives. Notwithstanding, those with the disease are left with passionate and mental scars as well as with actual infirmities that can keep going for quite a while. A portion of the harm brought about by liquor and illicit drug use can be extremely durable, so assuming you are in recuperation from a medication or liquor habit, you should be aware of any clinical issues that could be an aftereffect of long stretches of substance misuse.

The liver is an important organ digesting food and getting rid of toxic substances from the body. The liver contributes to major body functions like metabolism by producing bile to break fat from food to provide energy as well as store glucose that provides energy to the body, detoxification by cleansing the body of the harmful chemicals produces, and immunity. Nutrients are provided to the liver through the hepatic portal vein from digestive organs to carry out its functions.

Sometimes people can have liver diseases and not even know about them as usually there are no symptoms until it is very late. Liver disease may be hereditary or due to damage caused by a viral infection, alcohol abuse, or obesity.

Damage caused to Liver

Medications and liquor misuse cause liver harm in one of two ways: by straightforwardly influencing it and by turning it into a hazardous synthetic that can be hurtful to the liver even after the liver has handled it.

Liver damage is measured by three types of liver toxicity:

• Dose-dependent: This is common among people with high dosage ingested. This leads to a high level of toxicity leading to liver damage.

• Idiosyncratic: This leads to distinctive toxicity only affecting people with specific genes causing the liver to break down certain drugs. This is the most widely recognized type of medication that prompted liver illness since individuals ordinarily take a few drugs all at once.

• Drug allergy: If you have an allergic reaction to a drug, liver inflammation occurs due to the immune system’s attempts at fighting back the drugs.

Some common symptoms that people experience include:

• Frequent abdominal pain

• Abdominal Swelling

• Urine color – Dark yellowish

• Nausea and vomiting

• Loss of appetite

• Getting bruise easily

• Frequent swelling under eyes, legs, and ankles

Ways of Keeping Liver Healthy

Some ways to keep the liver healthy are:

• Limit alcohol abuse – The liver can break down only a small amount of alcohol every hour. Alcohol is like any other toxic in the body for the liver. If taken in a large amount the alcohol will damage the liver by causing inflammation i.e. fatty liver and scarring (cirrhosis).

• Avoid the use of illicit drugs - Prohibited drugs include marijuana, cocaine, heroin, hallucinogens, inhalants, or prescription-type psychotherapeutics (pain relievers, tranquilizers, stimulants, and sedatives) used non-medically. These drugs are addictive and leads to liver damage.

• Weight Management – Obesity causes many diseases like heart problems, diabetes, arthritis, or cancer. It is important to reduce weight to be healthy and stay away from these diseases. This can be achieved by reducing the calorie intake by avoiding sugar, increasing fruit and vegetable intake as well as replacing processed foods. A healthy diet will help not only manage the weight but also help in recovering the damaged liver.